MINDFULNESS

From learning how to release physical tension to calming your center or harnessing your creativity, our specialists will guide your mind and body to new dimensions with our dynamic classes.

ENERGY HEALING*
CREATIVE COACHING
CHAKRA BALANCE
MEDITATION
BREATHWORK

Mindfulness meditation is a path to cultivating peace, well-being, and compassion.

*Energy Healing is a method of natural healing that involves working with the energy circuits in our physical and subtle bodies to help bring us back into balance and wellness.

Energy healing (or energy medicine) is a branch of alternative medicine in which the practitioner channels healing energy to the client in order to enhance the client’s physical, emotional, mental, and spiritual well-being.

Advertisements