FITNESS

FLEXIBILITY & MOTION

Boost your mobility and lengthen muscles with these classes that are designed for increasing flexibility through movement.

Ease into your body in ZENFIT meditative class with postures that assist in balancing and nourishing your energy. Experience a sense of both lightness and grounding in each pose and emerge feeling integrated in mind, body, and spirit.

STRENGTHEN & SCULPT

Strengthen, condition and stabilize your body to tone muscles, feel stronger and improve balance.

WEIGHT LOSS

These classes have been developed to trim away at those unwanted pounds while you are having fun and feeling fully engaged.

SPORT MASSAGE/LB TRAINING

BEACH BOOT CAMP

 

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