NOVEMBER 2017/ Hawaii Fit TRIP


15-21 November 2017/ North Shore, Oahu, Hawaii TRIP

Comprehensive Fit Package:
-Over 24 hrs of Physical and Fitness Activities
-1 Pre Trip Health-Risk Appraisal (conducted online via medical and health history)

-1 Physical and Fitness Assessment (Posture, Movement, Core, Balance, Flexibility and Cardio base evaluation in group setting)

-6 morning Group Classes (3 outdoors/3 indoors)/(4 Classes for 5 days)

-3 Deep Sand Run Clinics, 2 Hill Run Clinics/(3 clinics for 5 days)

-5 Group Surf Time and 3 activities* (weather and mood depending)/(3 Surf and 2 Activities for 5 days trip)

-1 one on one Personal Training Session and Goals Program Development

-3 Yoga Sessions with Paul Smith at Waimea Valley/(2 sessions for 5 days)

-1 Massage with Carrie Abt* (Gratuity Included)

-1 river Stand up Paddle Session (Board Rental Included)

-Transport (airport pick up, surf/snow excursions, activities, shopping etc.)
-6 nights Beach Accommodation (based on shared accommodation)
-All Healthy Meals and Culinary Delights (except for 3 dinners in order to enjoy local outings)
-6 days Surfboard Rental
_______________________ $2989 USD (7 days/6 nights)/8 PAX (All Inclusive)

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Typical Day with Fit Trips Hawaii on a Comprehensive Package *

-6:45 am Slow Wake, infused water time (Ginger Hibiscus Lime medley)
-7:00 am meeting for Beach Run (Yoga session happens at this time slot, in which case the beach run becomes an afternoon hill run)
-8:00 am Energy Boost Fresh Fruit Plate
-8:30 am 1 hr Fit Group Class (a variety throughout the trip of High Intensity Interval Training, Resistance and Muscle Building, Zoom Impact on Booty and Core training, Agility and Power Drills)
-9:30 Jam Packed Energy Protein All Dressed Smoothie
-10:00 am Surf Time or Activity (depending on weather, waves, wind and mood)
-12:00 pm Yummy Goodness Packed Brunch
-2:00 pm Surf Time or Activity (depending on weather, waves, wind and mood)
-4:00 pm one on one Personal Training Session/Massage (on the day you are booked)
-6:30 pm Replenish Dinner
-8:00 pm down time, relaxation, story time, hit the pillow hard 😉

Photographs from Oahu, Hawaii by Fat Tony.

*Please note that these timings are loosely planned as I wants to ensure optimum weather and timings for all activities. For example, if early morning waves are beautiful, perfect and glassy, surf will happen right away and group class will be re-slotted on the same day. All activities will happen, but adaptability to optimum weather will be followed…Going with the flow 😉

Sincerely Yours, SunRay(Wellness Coach)