I see evidence of it all the time in my practice — women over 40 who are attending spin class every day and restricting calories, frustrated because they can’t drop five pounds. After 40 metabolism slows and the pounds don’t come off as easily.
Launch your mission: “Fit By 40!”
But starting a new lifestyle it’s easier said than done.
Weight training needs to be a priority for women before and after 40. More muscle leads to a higher calorie-burn — essential when your metabolism decides to limp along.
Also important is eating a healthy diet. Vegetables, fruits and grains should be spaced out between several servings of lean protein.
All about these needs you can learn and try in our special
Women’s @Energyretreat @FITBY40
I would be happy help you as your wellness coach as I’ve taken 40 into my hands… in time!
5 Days challenge for healthy another 40!
Nutrition Food/Drinks and Classes
ZenFitness and Training to Get ready for new age-platform
Self-Healing Session and Classes: Breathwork and Self- Massage Class
Pain-Empowering Training: new age – New health challenge, Pain Training
SPA– TREATMENTS- Massage Therapy and Weight Loss Program
Beauty Class – Make up and Beauty Tricks Class
40’s DIVA – workshop of women empowerment and fun teaches you the tools required to tap in and turn on the magic, mystery, and eroticism of the Divas in the Bedroom.
Launch your mission: “Fit By 40!” in Bali: firstname.lastname@example.org