MAKE A COMMITMENT

Setting your mind to something can make… or break a goal. You know the scenario: You resolved to lose those last 5 kilograms just before New Year’s, but it’s now July and you’ve gained 5 instead. What happened to your goal as the months went by? If you’re tired of watching your would’ve-been achivements fly…

Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…