Without the right strategy, you will fail.

It goes from being a story of limitation to a story of empowerment: “I will not be one of the many who can’t, I will be one of the few who do.”

Advertisements

MAKE A COMMITMENT

Setting your mind to something can make… or break a goal. You know the scenario: You resolved to lose those last 5 kilograms just before New Year’s, but it’s now July and you’ve gained 5 instead. What happened to your goal as the months went by? If you’re tired of watching your would’ve-been achivements fly…

ENERGY & STAMINA

Fatigue or lack of energy usually affects us all at some time or another. People can feel fatigued physically (in the body) or psychologically (in the mind). It may be due to a medical reason or simply because of poor nutrition, stress or lack of sleep. A few changes to your diet and lifestyle may…

Who Can Benefit from Art Therapy?

Research shows that art therapy benefits diverse client populations, and can be effective in a variety of formats. Art therapists work with people of all ages and challenges in life, including patients with severe behavioral problems and addictions, to clients without medical or psychological issues who are simply looking for personal insight into their lives. Art therapy is…

Searching for the pause button?

Google has recently introduced yoga and meditation services for their staff, and the service is already fully booked. Life is all about counter balances, and the truth is that all of us, to one degree or another, are out of balance. You might feel that you’re overweight; you might feel lonely; you might feel you…

“Just to have more options.”

We all have tremendous potential, and we all are blessed with gifts. Yet the one thing that holds all of us back is some degree of self-doubt. It is not so much the lack of technical information that holds us back, but more the lack of self-confidence. Some are more affected than others. Once we…

#Energyretreat 4PAX, 6PAX

@EnergyTravelCamp Retreat Program in Bali Below is the description of the key treatments included in the packages; the exact program may be changed following the client’s needs and initial healthy consultation. #Energyretreat is a Program for groups of 4 or 6 people. (The Energy Travel Camp offers a schedule of group retreats through the year, as…

Things To Do At Age 30That Will Benefit You!

Recently on Quora, someone asked what they can do in their 30’s that will benefit them in their 50’s. They’ve gotten a lot of great answers so far. Here are some of the best as well as some of our own! 20 Things To Do At Age 30 That Will Benefit You At Age 50…

Being Truly Energetic

Being energetic means different things to different people. For a school kid, being energetic means being able to go to school, play games, come back home and fall asleep. For a laborer on the street, it means to be able to perform his activity all day. For an executive, it may mean to sleep less,…

Traumatic Life Events at the Root of Many Cases of Anxiety and Depression

Six Additional Factors for Improving Your Mental Health There’s no doubt in my mind that addressing traumatic life events is a crucial step to prevent and/or address depression and anxiety. That said, here are six additional strategies that can help you even further: Exercise – If you have depression, or even if you just feel…

Moon Meditation With Ocean(baliworkshop).

Manifestation Meditation on Full Moon The night of the full moon is a special time, especially for those who are following a spiritual path that gives them a special connection to the moon. People may celebrate the full moon in any number of ways, such as choosing to spend some time out in the fresh…

IT DOESN’T REQUIRE ANY COMPLEX PRACTICES. IT’S SIMPLE

Meditation provides a way for us to train in the middle way—in staying right on the spot. We are encouraged not to judge whatever arises in our mind. In fact, we are encouraged not to even grasp whatever arises in our mind. What we usually call good or bad we simply acknowledge as thinking, without…