Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…

We are not just what we eat – we are also what we digest!

Regular Bowel Movements are the secret to Health. There are  two kinds of Eliminate or Waste Materials: 1 –  wastes from food 2 –  wastes from the tissues There are three  channels of wastes from food!   1) Faeces– According to Ayurveda, faeces are the elimination of Earth, and, Water element. For a healthy BM(Bowel Movement), we…