Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…

Change is a process, not an event!

“Successful change comes only in stages. How long it takes is an individual matter.” @SunRay There are several models of behavior change, but the one most widely applied and tested in health settings is the transtheoretical model (TTM). TTM presumes that at any given time, a person is in one of five stages of change: precontemplation,…

Movement as Medicine

Anyone, at any age… A healthy body is a fine-tuned mechanism, circulating essential blood, lymph and electrical impulses efficiently. While we may accept the belief that our circulation invariably degrades as we get older, it is really that we move less and allow our muscles to tighten. Muscles are the main force generators in the…