FRESH START, IS IT?

Hope your 2017 has gotten off to a good start! I don’t know about you, but I’ve never needed a refresh quite so badly. Hello, New Year! So how to make a fresh start? Most of people even don’t make a new year’s resolution anymore. They don’t want to disappoint themselves as doing this years and…

Bootcamp WILL NOT Help You Lose Weight… (guess why!)

Have you ever been to a boot camp session? Do you know what boot camp even is? Well, right now it is a growing trend because, one, it is affordable. Two, you can go with all your friends and try holding each other accountable and three, there is usually one or two people leading the…

Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…

Who Can Benefit from Art Therapy?

Research shows that art therapy benefits diverse client populations, and can be effective in a variety of formats. Art therapists work with people of all ages and challenges in life, including patients with severe behavioral problems and addictions, to clients without medical or psychological issues who are simply looking for personal insight into their lives. Art therapy is…

MENTAL AND EMOTIONAL WELLNESS RETREAT

MAY 22-28, 2016   Mental Health Retreat offers you a comprehensive, deeply therapeutic mental and emotional wellness experience, where you return to freedom from those negative, limiting thoughts and burdensome stuck emotions…an experience that takes your back to your true self, to peace, to harmony, clarity, love, connection, stability and relaxation. As well as this,…