Bootcamp WILL NOT Help You Lose Weight… (guess why!)

Have you ever been to a boot camp session? Do you know what boot camp even is? Well, right now it is a growing trend because, one, it is affordable. Two, you can go with all your friends and try holding each other accountable and three, there is usually one or two people leading the…

Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…

Who Can Benefit from Art Therapy?

Research shows that art therapy benefits diverse client populations, and can be effective in a variety of formats. Art therapists work with people of all ages and challenges in life, including patients with severe behavioral problems and addictions, to clients without medical or psychological issues who are simply looking for personal insight into their lives. Art therapy is…

MENTAL AND EMOTIONAL WELLNESS RETREAT

MAY 22-28, 2016   Mental Health Retreat offers you a comprehensive, deeply therapeutic mental and emotional wellness experience, where you return to freedom from those negative, limiting thoughts and burdensome stuck emotions…an experience that takes your back to your true self, to peace, to harmony, clarity, love, connection, stability and relaxation. As well as this,…

Change is a process, not an event!

“Successful change comes only in stages. How long it takes is an individual matter.” @SunRay There are several models of behavior change, but the one most widely applied and tested in health settings is the transtheoretical model (TTM). TTM presumes that at any given time, a person is in one of five stages of change: precontemplation,…

#Energyretreat 4PAX, 6PAX

@EnergyTravelCamp Retreat Program in Bali Below is the description of the key treatments included in the packages; the exact program may be changed following the client’s needs and initial healthy consultation. #Energyretreat is a Program for groups of 4 or 6 people. (The Energy Travel Camp offers a schedule of group retreats through the year, as…

Being Truly Energetic

Being energetic means different things to different people. For a school kid, being energetic means being able to go to school, play games, come back home and fall asleep. For a laborer on the street, it means to be able to perform his activity all day. For an executive, it may mean to sleep less,…

Moon Meditation With Ocean(baliworkshop).

Manifestation Meditation on Full Moon The night of the full moon is a special time, especially for those who are following a spiritual path that gives them a special connection to the moon. People may celebrate the full moon in any number of ways, such as choosing to spend some time out in the fresh…

IT DOESN’T REQUIRE ANY COMPLEX PRACTICES. IT’S SIMPLE

Meditation provides a way for us to train in the middle way—in staying right on the spot. We are encouraged not to judge whatever arises in our mind. In fact, we are encouraged not to even grasp whatever arises in our mind. What we usually call good or bad we simply acknowledge as thinking, without…

Movement as Medicine

Anyone, at any age… A healthy body is a fine-tuned mechanism, circulating essential blood, lymph and electrical impulses efficiently. While we may accept the belief that our circulation invariably degrades as we get older, it is really that we move less and allow our muscles to tighten. Muscles are the main force generators in the…

CHAKRA & AURA BALANCE. free session

Clear it, transmute it, and be free of stuck energy… Persistent energy blocks could be subtle — or perhaps obvious sensations that you feel in your body, or may seem to be in your immediate surrounding space — your aura — as a pressure, tightness, or heaviness around you, as if you had a heavy…

Five Element Theory Class

Mother Nature knows not only how to heal herself but also is continuously creating the future. Our bodies and minds are also the same as Mother nature – we are all capable of healing ourselves and also creating our future with clear intentions and vision. I believe one of the major keys for self healing…