Bootcamp WILL NOT Help You Lose Weight… (guess why!)

Have you ever been to a boot camp session? Do you know what boot camp even is? Well, right now it is a growing trend because, one, it is affordable. Two, you can go with all your friends and try holding each other accountable and three, there is usually one or two people leading the…

ENERGY & STAMINA

Fatigue or lack of energy usually affects us all at some time or another. People can feel fatigued physically (in the body) or psychologically (in the mind). It may be due to a medical reason or simply because of poor nutrition, stress or lack of sleep. A few changes to your diet and lifestyle may…

Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…