Traumatic Life Events at the Root of Many Cases of Anxiety and Depression

Six Additional Factors for Improving Your Mental Health There’s no doubt in my mind that addressing traumatic life events is a crucial step to prevent and/or address depression and anxiety. That said, here are six additional strategies that can help you even further: Exercise – If you have depression, or even if you just feel…

Moon Meditation With Ocean(baliworkshop).

Manifestation Meditation on Full Moon The night of the full moon is a special time, especially for those who are following a spiritual path that gives them a special connection to the moon. People may celebrate the full moon in any number of ways, such as choosing to spend some time out in the fresh…