We are not just what we eat – we are also what we digest!

Regular Bowel Movements are the secret to Health. There are  two kinds of Eliminate or Waste Materials: 1 –  wastes from food 2 –  wastes from the tissues There are three  channels of wastes from food!   1) Faeces– According to Ayurveda, faeces are the elimination of Earth, and, Water element. For a healthy BM(Bowel Movement), we…