FRESH START, IS IT?

Hope your 2017 has gotten off to a good start! I don’t know about you, but I’ve never needed a refresh quite so badly. Hello, New Year! So how to make a fresh start? Most of people even don’t make a new year’s resolution anymore. They don’t want to disappoint themselves as doing this years and…

Do you want New Year? Do you want a New Life?

The only thing that makes you happy is… To step up.. To raise the stand.. To discover what you capable…. To feel that incredible power of pushing through whatever is holding you back… #energyretreat #progress #happiness @energy and @selfpower new/next trips/retreats: www.energytravelcamp.com

MAKE A COMMITMENT

Setting your mind to something can make… or break a goal. You know the scenario: You resolved to lose those last 5 kilograms just before New Year’s, but it’s now July and you’ve gained 5 instead. What happened to your goal as the months went by? If you’re tired of watching your would’ve-been achivements fly…

Bootcamp WILL NOT Help You Lose Weight… (guess why!)

Have you ever been to a boot camp session? Do you know what boot camp even is? Well, right now it is a growing trend because, one, it is affordable. Two, you can go with all your friends and try holding each other accountable and three, there is usually one or two people leading the…

ENERGY & STAMINA

Fatigue or lack of energy usually affects us all at some time or another. People can feel fatigued physically (in the body) or psychologically (in the mind). It may be due to a medical reason or simply because of poor nutrition, stress or lack of sleep. A few changes to your diet and lifestyle may…

Fit By 40!

Women are super busy in their 30s; they’re usually raising kids or kicking butts in their career. “They really need to put (the focus) back on themselves to make a smooth transition to their 40s.” #SunRay(43years old), Wellness Coach The best thing to do is a preventative attack in your 30s. It’s going to be…

Who Can Benefit from Art Therapy?

Research shows that art therapy benefits diverse client populations, and can be effective in a variety of formats. Art therapists work with people of all ages and challenges in life, including patients with severe behavioral problems and addictions, to clients without medical or psychological issues who are simply looking for personal insight into their lives. Art therapy is…

Searching for the pause button?

Google has recently introduced yoga and meditation services for their staff, and the service is already fully booked. Life is all about counter balances, and the truth is that all of us, to one degree or another, are out of balance. You might feel that you’re overweight; you might feel lonely; you might feel you…

MENTAL AND EMOTIONAL WELLNESS RETREAT

MAY 22-28, 2016   Mental Health Retreat offers you a comprehensive, deeply therapeutic mental and emotional wellness experience, where you return to freedom from those negative, limiting thoughts and burdensome stuck emotions…an experience that takes your back to your true self, to peace, to harmony, clarity, love, connection, stability and relaxation. As well as this,…

Change is a process, not an event!

“Successful change comes only in stages. How long it takes is an individual matter.” @SunRay There are several models of behavior change, but the one most widely applied and tested in health settings is the transtheoretical model (TTM). TTM presumes that at any given time, a person is in one of five stages of change: precontemplation,…